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#107: Just One Thing

Want clarity and direction on a particular goal or intention in your life? This episode is for you.

In today’s episode, I want to share another simple but effective coaching tool with you. I call this “Just One Thing.” It’s a set of two questions we can use to get clarity and direction with our big goals and projects or when we’re looking to improve an area of our lives in general. These questions are useful because they ask us to consider what we need to stop doing, as well as what we need to start. They are also about keeping it simple and doing just one thing, rather than making changes across the board and ending up overwhelmed.


Useful Links

The Ultimate Guide to Journaling

The Just One Thing worksheet:

Just One Thing Worksheet

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Intro and outro: Stephanie Murphy


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