In this week’s podcast episode, I’m talking to Tanja Gardner from Conscious Introvert Success about a topic that is near and dear to my heart: introversion. Tanja is a coach who helps other introverted business owners figure out how to make their heart-based businesses work for them.
Topics we discuss include:
- Why introversion is not the same as being highly sensitive or shy (and certainly isn’t something that needs to be fixed), and what it really means
- Some of the key traits introverts can have
- How awareness of your energy levels can transform your life
- A useful visualisation that will help you manage your energy levels