Podcast

#72: How to Create a Personal Creed with Matt Cooke

In this week’s podcast episode, I’m talking to Matt Cooke about creating a personal creed (Matt’s secret sauce to being a boss) and living consciously. Matt is a High Performance Coach and Neuroscience-based Movement Teacher. He uses coaching and movement to unleash High Performance in his clients.

The episode: how to create a personal creed with Matt Cooke

Topics we discuss include:

  • What a personal creed is and why it matters
  • The neuroscience of intentional living
  • The key components of a personal creed
  • When and how to use it to live a conscious and intentional life
    …and much more!

Share the Wisdom

[Tweet “Build a bridge towards the virtues and ways of being you want to embody.”]
[Tweet “”Today is probably not going to be the greatest day of your life, but why not shoot for that?””]
[Tweet “Create something that feels so right for you that other people probably wouldn’t agree with it.”]

Useful Links

How to Write a Personal Creed from Matt’s blog

Say Hello

Matt
Twitter: @MattCookeYoga 
Website: mattcooke.yoga

Hannah
Pinterest: pinterest.com/hannahbraime
Facebook: facebook.com/becomingwhoyouare
Website: becomingwhoyouare.net

Subscribe to the Podcast

Intro and outro: Stephanie Murphy
Image credit: Sergey Zolkin