In this week’s podcast episode, I’m talking to Claire De Boer from The Gift of Writing about one of my favourite personal development topics: journaling.
The episode: The gift of writing with Claire J DeBoer
Topics we discuss include:
- Why journaling is helpful for deepening our self-awareness and improving our relationship with ourselves
- Some of Claire’s favourite journaling techniques
- How to deal with your inner critic when journaling
- How journaling can help us evolve our creativity
…and much more!
Share the Wisdom
[Tweet “Journaling is about being willing to hold the dark parts up to the light.”]
[Tweet “Ask your inner critic “What is your role in my life? Why are you here?” Inquire and be curious.”]
[Tweet “Our subconscious mind isn’t out to get us. When we get curious, the answers can be quite gentle.”]
Useful Links
The Artist’s Way by Julia Cameron
Ira Progoff
750words.com
Say Hello
Claire
Twitter: @ClaireJDeBoer
Website: thegiftofwriting.com
Facebook: facebook.com/clairejdeboer
Hannah
Pinterest: pinterest.com/hannahbraime
Facebook: facebook.com/becomingwhoyouare
Website: becomingwhoyouare.net
Subscribe to the Podcast
Intro and outro: Stephanie Murphy
Image credit: Florian Klauer via Unsplash
