Journalling Selection Box OK, so Christmas is still many months away (and apparently the whole chocolatey selection box tradition is a UK thing) but off timing and cultural obscurity aside, here is another kind of selection box: helpful journalling tools! Journalling is awesome (see why here) and thanks to the internet there are now more [...]
Tags:Journalling·personal development·psychology·Self-development·Therapy
In the past, we’ve all had to become onions. So how can we de-layer and allow more of our true self to come forward? Different fields of psychology recommend different methods for reaching our true selves. These can range from visualisations (‘you are in a forest, walking down a leafy path’ etc.), which require us [...]
Tags: