Posts filed under:Cultivating mindfulness

How to Shift from Scarcity to Abundance

Today’s post is a recording of a Google Hangout I did for members of The Tribe last week on how to shift from scarcity to abundance. I shared five ideas that we can start using today to go from focusing on […]

Sometimes, Less Is More

Recently, I’ve been thinking about our tendency (and particularly my tendency) towards “more” as a solution. When we feel rushed off our feet, we think we need more time. When we feel stressed about finances, we think we need more […]

#65: The 30-Day Journaling Challenge with Nathan Ohren

In today’s episode, I’m delighted to welcome back Nathan Ohren. Nathan is the host of the Journal Talk podcast and the creator of the 30-Day Digital Journaling Challenge, which is starting 1st October. I’m honoured to be taking part in […]

Introducing “Relax, Restore, Revive”: A Free Course in Self-Care

I don’t know about you, but I find that September can be quite a pivotal time. Even though I’ve been out of school for years now, I still have an internal clock that sees this month as the start of […]

Why Your Goals Aren’t Working (and One Simple Change that Will Fix It)

Listen to this post here: During Journaling with Heart earlier this year, one of the participants asked an excellent question: what’s the difference between an intention and a goal? There is a difference, and it’s both subtle and huge. When […]

How to Thrive as an Introvert in an Extroverted World

It’s no secret that we live in an extroverted world. From the way we’re taught in school, to the way we work in offices, right up to our concepts of what is “normal”, our society is biased towards extroverts. A […]

Daily Re-energising Rituals for Introverts

Listen to this post here: Hey friends, want the chance to ask your questions about living as an introvert in an extroverted world? I’m holding a Google Hangout with Ashley Wilhite tomorrow (Tuesday 24th June) at 2pm EST // 11am […]

This Is What Change Looks Like

Today, I want to tell you about a woman I spoke to earlier this year—let’s call her Sally. Sally got in touch with me because she was struggling. She was unhappy with her eating habits and found herself getting stuck […]

Why Resistance Is a Gift

Resistance is typically something we dread, especially if it comes up in relation to something that’s good for us. In this blogcast, I talk about how resistance is actually a gift and how we can use it to deepen our self-awareness.

How to Be Kind to Yourself When You Don’t Do What You Say You’re Going to Do

Listen to this post here: We’ve all had the experience of making a commitment or agreement, then either not fulfilling it, backing out, or half-assing it. I know I have a couple of outstanding tasks on my to-do list right […]