Posts filed under:Cultivating mindfulness

Introducing “Relax, Restore, Revive”: A Free Course in Self-Care

I don’t know about you, but I find that September can be quite a pivotal time. Even though I’ve been out of school for years now, I still have an internal clock that sees this month as the start of […]

Why Your Goals Aren’t Working (and One Simple Change that Will Fix It)

Listen to this post here: During Journaling with Heart earlier this year, one of the participants asked an excellent question: what’s the difference between an intention and a goal? There is a difference, and it’s both subtle and huge. When […]

How to Thrive as an Introvert in an Extroverted World

It’s no secret that we live in an extroverted world. From the way we’re taught in school, to the way we work in offices, right up to our concepts of what is “normal”, our society is biased towards extroverts. A […]

Daily Re-energising Rituals for Introverts

Listen to this post here: Hey friends, want the chance to ask your questions about living as an introvert in an extroverted world? I’m holding a Google Hangout with Ashley Wilhite tomorrow (Tuesday 24th June) at 2pm EST // 11am […]

This Is What Change Looks Like

Today, I want to tell you about a woman I spoke to earlier this year—let’s call her Sally. Sally got in touch with me because she was struggling. She was unhappy with her eating habits and found herself getting stuck […]

Why Resistance Is a Gift

Resistance is typically something we dread, especially if it comes up in relation to something that’s good for us. In this blogcast, I talk about how resistance is actually a gift and how we can use it to deepen our self-awareness.

How to Be Kind to Yourself When You Don’t Do What You Say You’re Going to Do

Listen to this post here: We’ve all had the experience of making a commitment or agreement, then either not fulfilling it, backing out, or half-assing it. I know I have a couple of outstanding tasks on my to-do list right […]

5 Things to do when you feel like giving up

Hi folks! I’m trying out a new feature on the blog, something I’ve decided to call “blogcasts”! Now, you can choose whether to read the post, or whether to listen to the audio version through the nifty SoundCloud app below. […]

Episode 57: How to Create Lasting Change with Nicole Antoinette

In this episode of the Becoming Who You Are podcast, I’m chatting with Nicole Antoinette from Life Less Bullshit. We originally recorded this interview for From Coping to Thriving, but I wanted to share it with you today because Nicole […]

What Japanese Pottery Can Teach Us About Feeling Flawed

“Ring the bells that can still ring. Forget your perfect offering. There is a crack in everything. That is how the light gets in.” – Leonard Cohen, Anthem Kintsukuroi (“golden mend”) is the Japanese art of mending broken pottery using […]