Posts filed under:Cultivating mindfulness

#79: Living as the True You with Kendra Tanner

This week, I’m delighted to welcome back Kendra Tanner (who was a guest on episode 54 this time last year). Kendra is a coach who helps people fully express their thoughts, needs and desires through her movement, The True You Project. […]

How to Get What You Want: Advice from Supercoach Michael Neill

How do you go about getting what you want? In his book Supercoach, Michael Neill summarises the three main approaches that most of us use to get what we want from life. He breaks our behaviour down into three approaches: acquisition-based […]

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14 Holiday Gift Ideas For the Introspectives in Your Life

If you’ve yet to finish (or start) your Christmas shopping, here are a few gift ideas for the people in your life who love to keep it real. P.S. Gift for yourself? Totally counts. The Q and A a Day: 5-Year Journal by […]

How to Shift from Scarcity to Abundance

Today’s post is a recording of a Google Hangout I did for members of The Tribe last week on how to shift from scarcity to abundance. I shared five ideas that we can start using today to go from focusing on […]

Sometimes, Less Is More

Recently, I’ve been thinking about our tendency (and particularly my tendency) towards “more” as a solution. When we feel rushed off our feet, we think we need more time. When we feel stressed about finances, we think we need more […]

#65: The 30-Day Journaling Challenge with Nathan Ohren

In today’s episode, I’m delighted to welcome back Nathan Ohren. Nathan is the host of the Journal Talk podcast and the creator of the 30-Day Digital Journaling Challenge, which is starting 1st October. I’m honoured to be taking part in […]

Introducing “Relax, Restore, Revive”: A Free Course in Self-Care

I don’t know about you, but I find that September can be quite a pivotal time. Even though I’ve been out of school for years now, I still have an internal clock that sees this month as the start of […]

Why Your Goals Aren’t Working (and One Simple Change that Will Fix It)

Listen to this post here: During Journaling with Heart earlier this year, one of the participants asked an excellent question: what’s the difference between an intention and a goal? There is a difference, and it’s both subtle and huge. When […]

Daily Re-energising Rituals for Introverts

Listen to this post here: Hey friends, want the chance to ask your questions about living as an introvert in an extroverted world? I’m holding a Google Hangout with Ashley Wilhite tomorrow (Tuesday 24th June) at 2pm EST // 11am […]

This Is What Change Looks Like

Today, I want to tell you about a woman I spoke to earlier this year—let’s call her Sally. Sally got in touch with me because she was struggling. She was unhappy with her eating habits and found herself getting stuck […]