Becoming Who You Are

As Becoming Who You Are grows into “The Guide to Authentic Living”, this episode takes a look at what authenticity is and why it’s so relevant to our lives.

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This week’s podcast looks at a NY Times article about the self-improvement movement and discusses change vs. acceptance.

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This is a special podcast. It contains a meditation that focuses on building up our inner warmth and strength during the winter months. I am a huge fan of meditation for encouraging mindfulness and inner awareness. This is the first one I’ve recorded so I’d love to know what you think of it. If you [...]

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What helps us make the most of personal development, and why it isn’t for everyone. Today’s resource: 750 words.com

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If you’re part of the BWYA Facebook community, you’ll have heard about the BWYA advent calendar, which ran for 25 days last year. It was a series of prompts that encouraged a retrospective look at 2011 and awareness of goals and desires for 2012. One of the goals and desires for 2012 that came up [...]

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