In this episode of the Becoming Who You Are podcast, I talk about the four emotional tools for authentic living.
These are:
1. Knowing the difference between the past and present
2. Knowing how you feel
3. Knowing when to take responsibility, and when give responsibility back
4. Boundaries
I also reference several useful resources that you can find in the “Useful Links” section below.
Click below to listen or subscribe through iTunes
Enjoy!
Useful Links
Becoming Who You Are Resources (for Practical tools for authentic living)
Alexander Lowen and his book, Narcissism
Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries – Anne Katherine
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