In this episode, I was delighted to talk to Anne-Sophie Reinhardt. Having survived a 14-year battle with anorexia, Anne-Sophie is now on a mission to create a world where women love themselves unabashedly, completely and guiltlessly. She believes that every single woman can find peace around food and her body.
Topics we discuss include:
- The key to self-acceptance
- How to accept yourself and your body, especially when you’re bombarded by conflicting advice
- Four activities that aid the healing and self-care process
- How time, self-acceptance, listening to ourselves, and trusting in our own process are the keys to developing a healthy relationship with food
… and more!
bodyheart by Amber Krys
Subscribe through iTunes