Today’s podcast is about self-care, what it is, and why it’s so important. We hear so many misconceptions about what self-care means and who it’s for in our culture, and I address some of these in this episode.
Topics include:
- A definition of self-care that might surprise you
- Why self-care is for everyone, not just for people of certain genders, backgrounds or lifestyles
- The difference between coping strategies and self-care
- Examples of coping strategies
Useful Links
From Coping to Thriving
From Coping to Thriving: The Live Course
Say Hello
Hannah:
Twitter @becomewhour
Facebook: www.facebook.com/becomingwhoyouare
Website: www.becomingwhoyouare.net
Email:hannah@becomingwhoyouare.net
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Photo Credit: Pink Sherbet Photography
