Today’s episode is a conversation with Peter Fernando about self-care and meditation. This is another interview I recorded for the From Coping to Thriving course, but I wanted to share it with you today because meditation is so beneficial to mind, body, and self. I hope this interview inspires your practice and encourages you to experiment.
Topics we cover include:
- How to start out with meditation if you’re new to the practice
- Some of the most common obstacles to meditation and Peter’s suggestions for overcoming them
- The key benefits of meditation
- How to meditate when you don’t find it easy to meditate
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