In Blog/ Journaling tips

Harold: The Lightbulb Moment Experience

As a child, Harold was deaf.

This picture shows his face as he hears for the first time.

In his face, I see: astonishment, fear, excitement and awe.

It’s a beautiful photo, and I think it really encapsulates what it’s like to see (or hear) something clearly for the first time.

This doesn’t have to be sound. It could be a realisation, a light bulb moment, an insight – something that deepens our self-knowledge.

Light bulb moments can be intense, liberating and evoke all the emotions above, no matter how small they might seem.

Journalling, meditation, sentence completion, therapy: all these activities can bring on lightbulb moments.

I wonder when your next one will be?


If you’d like to have more lightbulb moments, would like to learn more about yourself and would like to explore what makes you tick, sign up for 12 Weeks to Self-Knowledge. It’s a pay-what-you-want sentence completion course that provides you with a daily practice that will help you evaluate your relationships, self-acceptance and become who you are. Find out more here.