Self-care is a necessary ingredient for a life fully-lived, yet for most of us it’s something we resort to only when we’re at our most burned out, vulnerable and desperate.
In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you’ll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.
With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life.
As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
Buy From Coping to Thriving in ebook, print & audiobook (worbook and large print below)
You can order the paperback and hardback versions of this book through your local bookshop or for free through your library.
Workbook Edition
The workbook edition contains all the text of the original book, plus additional questions and space to write your reflections as you work through the book.
Please note, with the digital version, you won’t receive a physical product. The fillable PDF can be used in your PDF reader or with a tablet and stylus.
Large Print Edition
The large print edition is for readers who have additional visual needs (for example, visual impairment or dyslexia). The book has been reformatted with features like larger font, bigger margins, central alignment, bold instead of italics for emphasis, cream pages, and other features that are designed to make the reading experience easier.
The large print edition is available to order through your local bookstore or online below.
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