The Ultimate Guide to Journaling

Buy the ebook now through Amazon, and download the audiobook below.

The Ultimate Guide to Journaling is now available through Amazon and on audiobook.

I’m so excited to be able to share this as I’ve gained so much from my own journaling and poured everything I’ve learned and experienced along the way into this book. It contains over 100 suggestions and prompts for journaling, as well as discussions around the best time to journal, what to use, and the frequency. Early feedback is really positive, here’s what two readers had to say on Amazon:

Journaling is been something that I’ve wanted to start doing for several years, but I could ever muster the motivation to sit down and actually start. When I started reading The Ultimate Guide to Journaling, I was really impressed and overwhelmed by the sheer amount of inspiring prompts and exercises which made really excited to sit down and explore my responses. Whether you’re an experienced journaler or somebody who is just starting out, there is useful information in this book for everybody interested in the subject. Highly recommended.

Written with warmth and clarity, the book contains useful information for people new to journaling and those more experienced who might be looking for some tips or inspiration. I loved doing some of the many exercises, finding them thought-provoking and insightful; I very much look forward to trying more!

Definitely a book I shall come back to for journaling inspiration many times in the future.

I feel overjoyed to hear that people are getting so much out of the book, as that’s the whole point: to make journaling as accessible as possible to everyone.

Part 1: All About Journaling

Get the answers to all your journaling questions right here. I explain what journaling is all about, how to ‘do’ journaling and explore what you can use to journal (hint: there are more ways than you might think…). I also discuss some of the methods you can use to get ‘in the zone’ and focus your attention away from everyday distractions to maximise the quality of your journaling time.

Part 2: Written Journaling Ideas

You’ll find inspiration galore in this section, which includes journaling favourites like “Unsent Letters”, “Practical Journals” and “Gratitude Journal”, and many, many more, plus a few surprise suggestions here and there.

You can also find four pages of journaling-related books, websites, e-courses and software that will broaden your practice even further.

Part 3: Visual Journaling Ideas

Whether you’re artistically inclined or not, you’ll love this section. It’s jam-packed with creative ways to express yourself and develop your self-knowledge – without even putting pen to paper.

Part 4: Other Tools

In this section, you can take your journaling to another level and learn more about its real benefits. I cover topics like dissociation, the inner child, language and the one thing you can do that will make your journaling invaluable for years to come.

Get the Book

Click the relevant link below to purchase the book through Amazon, or click here to view other formats (including PDF and EPub) through Smashwords:

On both sites, you can see a preview (click the button labelled “look inside”) and sample the first few pages for free. EU customers should go to their local Amazon site to purchase the book.