Welcome to Becoming Who You Are

How Often Do You Schedule Play?

Over the last few weeks, I’ve been enjoying working through The Artist’s Way by Julia Cameron. The Artist’s Way is a 12-week course that encourages participants to nurture their creativity through a series of essays, journaling prompts, exercises, and practices. […]

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Kind & Creative #6

Happy Saturday! Wherever you are and whatever you’re doing this weekend, here are some lovely links for your perusal, growth, and entertainment: Have you experienced public food-shaming? I’ve always felt a bit weird about eating in public (on trains, outside, etc.) […]

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Struggling with Authenticity? Read this.

Listen to this post here: I used to really struggle with authenticity; I had no idea what it meant to “just be myself”, what it felt like to be truly authentic, and felt all kinds of doubt and fear around whether […]

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Episode 60: Rewriting Our Stories with Sas Petherick

This episode is a conversation with coach, writer, and life transformer Sas Petherick. Sas shows you how to get more love, money and joy by changing how you think. Really, she’s here to remind you of your vast, innate brilliance. She’s […]

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Are You In the Right Tribe?

Listen to this post here: The kind of tribe with which we surround ourselves can make or break our quest for authenticity. Values like respect and honesty are integral to our relationships; without them, authentic living becomes a fight, rather than […]

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Episode 59: Leaning into Deserving with Mara Glatzel

In this episode, I’m chatting to intuitive life and business coach Mara Glatzel. Topics we discuss include: Useful Links En*theos Academy The Tribe 31 Days of Deserving Say Hello Mara Twitter @maraglatzel Facebook: facebook.com/maraglatzel Website: maraglatzel.com Hannah Twitter: @becomewhour G+: plus.google.com/+HannahBraimeBWYA Website: becomingwhoyouare.net Intro […]

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Why Your Goals Aren’t Working (and One Simple Change that Will Fix It)

Listen to this post here: During Journaling with Heart earlier this year, one of the participants asked an excellent question: what’s the difference between an intention and a goal? There is a difference, and it’s both subtle and huge. When […]

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Kind & Creative #5

Reading When someone has behaved in an eye-rolling or tear-inducing way I say to myself: “You’ve shown me the type of person you are and I will adjust my expectations and behavior accordingly.” — What to Do When People Disappoint You via Sarah […]

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How to Thrive as an Introvert in an Extroverted World

It’s no secret that we live in an extroverted world. From the way we’re taught in school, to the way we work in offices, right up to our concepts of what is “normal”, our society is biased towards extroverts. A […]

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Kind & Creative #4

A smorgasbord of links, resources, and tools to boost your self-kindness and creativity. On the web: “You say you want X thing. You think about it and talk about it all the time. That’s great; sharing your dreams and your […]

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