Welcome to Becoming Who You Are

As I Began to Love Myself…

Last week, I shared the following quote by Charlie Chaplin in The Tribe:   Powerful stuff, right? Tribe member Josette did some research and found the entire quote, which is even more beautiful, and that’s what I want to share with you […]

#65: The 30-Day Journaling Challenge with Nathan Ohren

In today’s episode, I’m delighted to welcome back Nathan Ohren. Nathan is the host of the Journal Talk podcast and the creator of the 30-Day Digital Journaling Challenge, which is starting 1st October. I’m honoured to be taking part in […]

5 Things Authenticity is Not

Listen to this post here: Authenticity has become a buzzword in our culture and, consequently, there are a lot of misconceptions around what authenticity really means and what it looks like. Sometimes it’s just as helpful to be able to […]

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Episode 64: The Value of Self-Knowledge with Kate Marolt

In this episode, I’m talking to the lovely Kate Marolt. Kate is the Body and Soul Connection Guide at Soul Wild Free, where she guides women on the path of Wild Freedom in their businesses, relationships, and lives. She is on […]

{Video} Creating Daily Opportunities for Self-Care

We all know that self-care is necessary for our health and happiness, but finding opportunities for self-care on a daily basis can be a real challenge. The biggest barriers to conventional self-care include feeling like we don’t have enough time, […]

Episode 63: Pleasure, Permission and Self-Care with Iris Barzen

This week’s episode is an interview with fellow coach and friend Iris Barzen. Iris helps courageous women become Wild Woman—the most radiant, soulful, feminine version of themselves. Fiercely rooted in their feminine, Wild Women lead their lives with ease and […]

Introducing “Relax, Restore, Revive”: A Free Course in Self-Care

I don’t know about you, but I find that September can be quite a pivotal time. Even though I’ve been out of school for years now, I still have an internal clock that sees this month as the start of […]

How to Be Kind to Yourself When You’re Feeling Overwhelmed

Listen to this post here:  All of my posts are based on my own experience in one way or another, and this one is no exception… If you’re part of The Tribe, you might know that I got married at […]

Episode 62: Food, Radiance, and Personal Journeys with Claire Baker

In this week’s episode of the Becoming Who You Are podcast, I’m chatting to Claire Baker from This Is Lifeblood. Claire is a certified coach and mentor, passionate writer and speaker and author of ‘She Is Radiant: Your 6-Week Wellness […]

What Self-Care Pros Do Differently (and Why It Matters)

Listen to this post here:   Friends, this has been one of those weeks. I returned to the computer last Monday after a couple of weeks off only to find that my email had broken and messages sent to me […]