Welcome to Becoming Who You Are

Want to Hear “Yes” More Often? Try This Simple Trick.

One of the great things about running my own business is that I’ve learned a *ton* of valuable life lessons. Possibly the biggest one so far is around “yes” and “no.” In order to get a “yes”, we need to […]

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How to Shift from Scarcity to Abundance

Today’s post is a recording of a Google Hangout I did for members of The Tribe last week on how to shift from scarcity to abundance. I shared five ideas that we can start using today to go from focusing on […]

Sometimes, Less Is More

Recently, I’ve been thinking about our tendency (and particularly my tendency) towards “more” as a solution. When we feel rushed off our feet, we think we need more time. When we feel stressed about finances, we think we need more […]

As I Began to Love Myself…

Last week, I shared the following quote by Charlie Chaplin in The Tribe:   Powerful stuff, right? Tribe member Josette did some research and found the entire quote, which is even more beautiful, and that’s what I want to share with you […]

#65: The 30-Day Journaling Challenge with Nathan Ohren

In today’s episode, I’m delighted to welcome back Nathan Ohren. Nathan is the host of the Journal Talk podcast and the creator of the 30-Day Digital Journaling Challenge, which is starting 1st October. I’m honoured to be taking part in […]

5 Things Authenticity is Not

Listen to this post here: Authenticity has become a buzzword in our culture and, consequently, there are a lot of misconceptions around what authenticity really means and what it looks like. Sometimes it’s just as helpful to be able to […]

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Episode 64: The Value of Self-Knowledge with Kate Marolt

In this episode, I’m talking to the lovely Kate Marolt. Kate is the Body and Soul Connection Guide at Soul Wild Free, where she guides women on the path of Wild Freedom in their businesses, relationships, and lives. She is on […]

{Video} Creating Daily Opportunities for Self-Care

We all know that self-care is necessary for our health and happiness, but finding opportunities for self-care on a daily basis can be a real challenge. The biggest barriers to conventional self-care include feeling like we don’t have enough time, […]

Episode 63: Pleasure, Permission and Self-Care with Iris Barzen

This week’s episode is an interview with fellow coach and friend Iris Barzen. Iris helps courageous women become Wild Woman—the most radiant, soulful, feminine version of themselves. Fiercely rooted in their feminine, Wild Women lead their lives with ease and […]

Introducing “Relax, Restore, Revive”: A Free Course in Self-Care

I don’t know about you, but I find that September can be quite a pivotal time. Even though I’ve been out of school for years now, I still have an internal clock that sees this month as the start of […]