Welcome to Becoming Who You Are

#80: How to Read 100+ Books Each Year

If you’ve been wanting to read more, this episode is for you. This week, I’m sharing another interview with my significant other, Jake from The Voluntary Life, on how to read 100 or more books per year. I love reading and truly believe […]

The 4 Most Common Types of People-Pleasing (and How to Stop)

This post is adapted from Section 2 of Be Your Own Hero, the course that provides the tools to connect to your courage, live your values, be true to yourself, act with integrity, and do good deeds on your own terms. Be Your Own Hero is […]

#79: Living as the True You with Kendra Tanner

This week, I’m delighted to welcome back Kendra Tanner (who was a guest on episode 54 this time last year). Kendra is a coach who helps people fully express their thoughts, needs and desires through her movement, The True You Project. […]

You Can Do Anything But Not Everything

One of my biggest struggles in life and business is impatience—wanting to do all the things, and wanting to do them right now. One of my biggest lessons from life and business is that both are a long-term game. As well […]

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#78: Authenticity, Growth and Community with Rosie Tran

Today’s episode is a little different to usual—in this conversation I was the interviewee :) Rosie Tran from Out of the Box podcast kindly hosted me on her show a few weeks ago. So much of what we talked about relates […]

March Reads

Here are some of my favourite reads from March: My favourite? Finding Your Own North Star. This is the first book I’ve read by Martha Beck and I was pleasantly surprised. It contains tons of exercises, actionable steps, and she […]

#77: From Grief to Gratitude with Eli Trier

In this week’s podcast episode, I’m talking to Eli Trier about how to cultivate a nurturing gratitude practice. Eli is an artist and an author of grown-up illustrated books for dreamers and adventurers. After experiencing depression, she was drawn to creating art again […]

Evolution, Growth, and Finding Your Golden Buddha…

Over the last couple of months, I’ve spent a lot of time pondering the question “What next?” I’ve noticed a shift in my work and interest, which reflects a shift in what becoming who I am means to me. It […]

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#76: Rediscovering Your Creativity with Margarita Tartakovsky

In this week’s podcast episode, I’m talking to Margarita Tartakovsky about how to rediscover your creativity and add more play to your life. Margarita is an associate editor at Psych Central and author of the upcoming book Make A Mess: Daily Prompts […]

Why Your Self-Doubt Doesn’t Mean What You Think It Means – with Tanya Geisler

Do you experience self-doubt? (er, are you human?) I don’t know about you, but I totally get the self-doubt  bug whenever I’m trying something new, doing something that requires a greater level of visibility, or growing in some way. In the past, I’ve taken […]