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#72: How to Create a Personal Creed with Matt Cooke

In this week’s podcast episode, I’m talking to Matt Cooke from Creative Warrior Living about creating a personal creed (Matt’s secret sauce to being a boss) and living consciously. Topics we discuss include:…and much more! Share the Wisdom Build a bridge towards […]

#71: The Science of Money with Jason Stein

In this week’s podcast episode, I’m talking to Jason Stein from Heart of Business about creating a healthy relationship with money, why we’re wired to earn less, and how to turn that around. Topics we discuss include:…and much more! Share the […]

The Art of Compassionate Self-Motivation

We’re deep into a time of year when many people are trying to make changes in their lives. I don’t know about you, but it feels like every time I’ve logged onto Facebook or opened an email over the last […]

Holiday Permissions

You have permission… to honour your boundaries. You have permission… to honour your energy and to spend the Holidays in a way that nurtures, rather than drains, you. You have permission… to make peace with the last 12 months—the good, the […]

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#70: How to Set Truly Authentic Goals

In this week’s podcast episode, I’m talking about how to set truly authentic goals in a compassionate way. Goals are super useful for translating dreams, intentions and ideas into reality, but the word “goal” can also feel pressured, heavy and un-fun. […]

How to Get Out of a Creative Rut

We are all creative. Even if you’re not a writer/painter/dancer/designer/involved in some other directly creative pursuit, we all use creativity to problem-solve, create goals, opportunities, and, well, live. Our creativity is like a muscle and we can get creatively drained […]

#69: Creating Communities in Business and Life with Cristina Roman

In this week’s podcast episode, I’m talking to Cristina Roman from One Woman Shop about how we can create communities and find our “right people” in business and life. Cristina is the founder of One Woman Shop, a community and resource […]

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14 Holiday Gift Ideas For the Introspectives in Your Life

If you’ve yet to finish (or start) your Christmas shopping, here are a few gift ideas for the people in your life who love to keep it real. P.S. Gift for yourself? Totally counts. The Q and A a Day: 5-Year Journal by […]

#68 Do You Want to Be the Hero of Your Life or the Victim?

Welcome the first solo episode I’ve done for a while! Today, I’m asking an important question: do you want to be the hero of your life, or the victim? Topics I cover include: …and much more. Share the Wisdom Nobody else […]

Recommended Reading – November 2014

Here are my favourite reads from November: My favourite? It’s a tough one this month as all these books have their own beautiful strengths… it’s a tie between Spirited and Playing Big, which are both books that encourage us to grow into […]