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April Reads

Here are my favourite reads from April: My favourite? I can’t choose this month; each book was so different and came with its own insights and “a-ha” moments. Why not try them all? :) What books have you enjoyed reading […]

#81: Getting Real in Relationships with Dr Susan Campbell

In this week’s podcast, I’m excited to be talking to Dr. Susan Campbell, a relationship coach and author of several books including Getting Real: Ten Truth Skills You Need to Live an Authentic Life and Five-Minute Relationship Repair: Quickly Heal […]

Are You Taking Passive Action or Massive Action?

Listen to this post here: Whenever we start something new, we need to make a decision: Am I committed to passive action or massive action? I first heard about this idea from Brooke Castillo (check out her wonderful podcast here). She describes […]

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4 Signs It’s Time to Be Your Own Hero

This post is adapted from Section 2 of Be Your Own Hero, the course that provides the tools to connect to your courage, live your values, be true to yourself, act with integrity, and do good deeds on your own terms. Be Your Own Hero is […]

#80: How to Read 100+ Books Each Year

If you’ve been wanting to read more, this episode is for you. This week, I’m sharing another interview with my significant other, Jake from The Voluntary Life, on how to read 100 or more books per year. I love reading and truly believe […]

The 4 Most Common Types of People-Pleasing (and How to Stop)

This post is adapted from Section 2 of Be Your Own Hero, the course that provides the tools to connect to your courage, live your values, be true to yourself, act with integrity, and do good deeds on your own terms. Be Your Own Hero is […]

#79: Living as the True You with Kendra Tanner

This week, I’m delighted to welcome back Kendra Tanner (who was a guest on episode 54 this time last year). Kendra is a coach who helps people fully express their thoughts, needs and desires through her movement, The True You Project. […]

You Can Do Anything But Not Everything

One of my biggest struggles in life and business is impatience—wanting to do all the things, and wanting to do them right now. One of my biggest lessons from life and business is that both are a long-term game. As well […]

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#78: Authenticity, Growth and Community with Rosie Tran

Today’s episode is a little different to usual—in this conversation I was the interviewee :) Rosie Tran from Out of the Box podcast kindly hosted me on her show a few weeks ago. So much of what we talked about relates […]

March Reads

Here are some of my favourite reads from March: My favourite? Finding Your Own North Star. This is the first book I’ve read by Martha Beck and I was pleasantly surprised. It contains tons of exercises, actionable steps, and she […]