Are the Stories You Tell Yourself Helpful? Really?

Stories are a huge part of coaching and frequently show up in sessions, whether I’m the coach or the client. And we all have stories. The aim of personal growth isn’t to get rid of our stories (more on why below), but to […]

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How to Create a Morning Routine That Will Make Your Heart Sing

How I start my day has a huge impact on how it continues. Being intentional about how I spend my time first thing has a knock-on effect on how conscious I am for the rest of the day. Maybe this […]

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Why the World Needs You to Thrive

“What I am is good enough if I would only be it openly.” – Carl Rogers For the longest time, I equated “self-care” with “selfish”. I thought it was the domain of people who had far too much time and […]

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#87: Healing & Growing Through Journaling with Susannah Conway

In this week’s podcast, I’m delighted to be talking all things journaling with Susannah Conway. Susannah is the author of This I Know: Notes on Unraveling the Heart and forthcoming LONDONTOWN: A Photographic Tour of the City’s Delights (Chronicle Books, […]

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#86 How to Get Clarity on Your Life with This Simple Coaching Tool

In today’s podcast, we’re doing something a little different. As you might know, I’m a coach and work with life coaching clients through Becoming Who You Are, as well as creative coaching clients through my other site, hannahbraime.com. As part […]

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5 Things to Stop Doing Right Now for Blissful Self-Care

My long journey towards developing a kinder relationship with myself has involved many ups and downs. One lesson I’ve learned along the way is that self-care is as much about what we stop doing as it is about what we […]

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How to Overcome Fear of Missing Out (FOMO)

Fear of missing out (FOMO): “a pervasive apprehension that others might be having rewarding experiences from which one is absent.” – Wikipedia One of the first times I remember experiencing FOMO was when I was 10 and recovering from meningitis. […]

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Feeling Overwhelmed? How to Do a (Non-New Age) Life Cleanse

Do you ever feel like you have a bajillion things to do and no idea where to start? More on your plate than any human could handle? Enough on your to-do list to last a lifetime? Me too! This week […]

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Recommended Reading: June

I missed sharing my favourite personal development books for May as I was in Berlin this time last month, but here are June’s picks (Take a peek at my full reading list here).               Favourite? […]

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Is Your Life Full of Drama? Here’s How to Stop the Cycle.

Last month, I read The Power of TED by David Emerald and loved it. The book contains so many useful ideas and lightbulb moments, I made a short video series covering some of the key points. Watch below for a […]

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