20 Uplifting Quotes on Self-Compassion for a Rainy Day

Rainy days don’t just happen on the outside. If you need a quick pick-me-up this week, here are 20 quotes on self-compassion that will inspire a deeper sense of self-acceptance and peace:...
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93: 5 Powerful Questions for Clarity, Confidence & Self-Connection

We tend to place more value on having the right answers than asking the right questions, but really it’s the other way around. The quality of our life is defined by the quality of the questions we ask ourselves so...
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Let’s All Stop Apologising for These Things…

How often do you say “Sorry” when you haven’t done anything wrong? I know I’m tempted to do it all too often (<- British), and I hear so many other people doing the same thing too. This lovely cartoon inspired...
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10 Lessons from The Life-Changing Magic of Tidying Up by Marie Kondo

For the last year, it feels like I’ve seen and heard about this book everywhere. In book stores, online, in articles, on podcasts, The Life-Changing Magic of Tidying Up seems to have achieved near world-domination. Initially, I wasn’t interested. Since...
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#92: Turning Dreams into Adventures with Paula Schramm

In this episode, I’m talking to Paula Schramm, who has just embarked on a months-long journey along the Camino Way. Paula has been on a long journey to find what is good and true. It took her through a PhD...
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7 Must-Read Books That Will Help You Better Your Relationships

Despite what Disney might have led us to believe, it takes work to better our relationships. Anyone who says otherwise is either lying (at least to themselves) or divorced from reality (pun intended). Whether we’re talking partners, friends, family, colleagues,...
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52 Easy & Inspiring Ideas for Artist Dates (+ Free Planner!)

In the last post, I shared the powerful magic and science of artist dates (if you’re not familiar with the concept of artist dates, I recommend giving that post a quick read before continuing here). As an additional note, it...
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The Powerful Magic (& Science) of Artist Dates

Last week, I was talking with a creative coaching client about the importance of artist dates. If you’re not familiar with the concept, artist dates are a weekly commitment to take yourself out and do something that interests and intrigues...
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#91: The Art of Transformation with Caroline Leon

After a break at the beginning of this year, the podcast is back! In this episode, I’m sharing an insightful conversation with Caroline Leon about the art of transformation; especially why some of us seem to take transformation in our...
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8 Surprising Benefits of Writing Your Way to Better Health

If you’ve been around Becoming Who You Are for a while, you probably know I’m a huge advocate of journaling. Most regular journalers experience the emotional benefits of writing: greater clarity, deeper self-awareness, a new perspective on things that are...
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