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#106: A Review of ‘Guilt, Shame and Anxiety: Understanding and Overcoming Negative Legacy Emotions’ by Peter Breggin

A review of the book 'Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions' by Peter Breggin

This episode of the podcast is a conversation I had with Jake for the Psychology Book Club about the book Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions by Peter Breggin. I’ve written about this book on Becoming Who You Are previously here, and you can enter your email at below to get a summary of 10 key ideas from the book.

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The Psychology Book Club
Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions by Peter Breggin

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Intro and outro: Stephanie Murphy
Image: Agnieszka P via Unsplash

Get your summary of 'Guilt, Shame and Anxiety' by Peter Breggin

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Enter your email to get your copy of Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions by Peter Breggin in 10 Lessons.

You'll also get access to the other workbooks and MP3s in the Becoming Who You Are Library, plus weekly updates on living with greater courage, compassion and authenticity.

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