#79: Living as the True You with Kendra Tanner

This week, I'm delighted to welcome back Kendra Tanner (who was a guest on episode 54 this time last year). Kendra is a coach who helps people fully express their thoughts, needs and desires through her movement, The True You Project.

Episode: Living as the true you with Kendra Tanner

Topics we discuss include:

• What is the true self?
• What happens when we ignore or repress our true selves and how to get back in touch with the more authentic parts of ourselves.
• Questions you can ask and thought games you can play to reconnect with your true self
• How to speak your truth, even when it feels hard

...and much more!

Share the Wisdom

[Tweet "The closer you get to the core, the further away it becomes. You’re evolving."]

[Tweet "Ask yourself: 'What is true for me right now?"]

[Tweet "Three things that get in the way of our true selves: shame, fear & the desire for certainty."]

Useful Links

The True You ProjectFinding Your North Star - Martha BeckEssentialism - Greg McKeown

Say Hello

KendraFacebook: facebook.com/groups/lovefoodlovelifeWebsite: thetrueyouproject.comHannahPinterest: pinterest.com/hannahbraimeFacebook: facebook.com/becomingwhoyouareWebsite: becomingwhoyouare.net

Subscribe to the Podcast

Intro and outro: Stephanie MurphyImage: Roger Burkhard