Episode 39: Think Self-care Doesn't Apply to You? Listen to This.

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Today's podcast is about self-care, what it is, and why it's so important. We hear so many misconceptions about what self-care means and who it's for in our culture, and I address some of these in this episode.Topics include:

  • A definition of self-care that might surprise you
  • Why self-care is for everyone, not just for people of certain genders, backgrounds or lifestyles
  • The difference between coping strategies and self-care
  • Examples of coping strategies

Useful LinksFrom Coping to ThrivingFrom Coping to Thriving: The Live CourseSay HelloHannah:Twitter @becomewhourFacebook: www.facebook.com/becomingwhoyouareWebsite: www.becomingwhoyouare.netEmail:hannah@becomingwhoyouare.netSubscribe through iTunes  Photo Credit: Pink Sherbet Photography

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Episode 38: Body Image and Self-Acceptance with Anne-Sophie Reinhardt