Episode 48: Mastering Happiness with Dr Joel Wade
In this week's episode, I talk with Dr Joel Wade about mastering happiness. Listen to find out more about what it really means to be happy and how we can increase our levels of 'doing' happiness in our daily lives.
Episode 46: The Study of Personal Development and Psychology with Steven Handel from TheEmotionMachine.com
This episode is a conversation with Steven Handel from TheEmotionMachine.com about psychology, neuroscience and personal development. Listen to find out more about how the latest psychological research can support our self-awareness, plus get links to a treasure trove of psychology-related websites.
Why the World Needs You to Start Taking Yourself Seriously
Do you take yourself seriously? Really take your self seriously? This post looks at why taking yourself seriously is so important and offers practical tips you can use to start taking yourself more seriously today.
Episode 45: Creating Your Own Freedom Experiment with Marthe Hagen
Discover how you can use freedom experiments to explore your dreams without sacrificing your security in this week's podcast episode with special guest Marthe Hagen.
26 Messages For My 6-Year-Old Self
What words of wisdom would you share with your child self? Here are 26 messages I would share with my 6-year-old self.