Confused about the differences between coaching, counselling, and therapy? This posts gives you the low-down on what each service offers, and how to decide which one is right for you.

The holiday season is AWESOME, but it can also be the time of year that is most taxing on our relationship with ourselves. Here are three self-compassion exercises that will help you relate to yourself with kindness rather than criticism.

Feeling stuck is an inevitable part of being human, but it doesn't have to be a permanent condition. Here are five questions you can ask yourself to move beyond feeling stuck and learn more about yourself in the process.

This is the second part of an interview with Lori Deschene from TinyBuddha.com to celebrate the launch of her new book "Tiny Buddha's Guide to Loving Yourself".

This post is part 1 of an interview with Lori Deschene from TinyBuddha.com about her upcoming book, "Tiny Buddha's Guide to Loving Yourself".

We can feel guilty for engaging in self-care and we can feel guilty for not engaging in self-care. This post explains how to deal with that shame.

How to tell whether a behaviour is a coping strategy, and how to switch coping strategies for caring behaviours.

This post is about the the shady side of self-care. Keep reading to find out what it is and why we need to be aware of it.