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Becoming Who You Are
About
Blog
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Becoming Who You Are
About
Blog
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The “What you can, when you can” Approach
Action and Momentum, Self-care and self-kin... 8/20/18 Action and Momentum, Self-care and self-kin... 8/20/18

The “What you can, when you can” Approach

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The Solution to Self-Criticism is Never More Criticism
Self-care and self-kin... 6/4/18 Self-care and self-kin... 6/4/18

The Solution to Self-Criticism is Never More Criticism

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How to Reconnect and Repair Intimacy After Conflict
Self-care and self-kin... 5/14/18 Self-care and self-kin... 5/14/18

How to Reconnect and Repair Intimacy After Conflict

Learn how to reconnect and repair intimacy after an argument or breach of trust, even when it feels impossible.

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The Tale of the Two Arrows
Self-care and self-kin... 4/23/18 Self-care and self-kin... 4/23/18

The Tale of the Two Arrows

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Daily Practices to Decrease Anxiety
Self-care and self-kin... 4/16/18 Self-care and self-kin... 4/16/18

Daily Practices to Decrease Anxiety

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5 Positive Life Habits That Actually Work
Self-care and self-kin... 11/27/17 Self-care and self-kin... 11/27/17

5 Positive Life Habits That Actually Work

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10 Ways to Calm Anxiety Over an Upcoming Event
Self-care and self-kin... 7/31/17 Self-care and self-kin... 7/31/17

10 Ways to Calm Anxiety Over an Upcoming Event

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5 Quick Self-Care Suggestions You Can Do at Any Time
Self-care and self-kin... 7/24/17 Self-care and self-kin... 7/24/17

5 Quick Self-Care Suggestions You Can Do at Any Time

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The Power of Negative Visualisation
Self-care and self-kin... 7/17/17 Self-care and self-kin... 7/17/17

The Power of Negative Visualisation

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How to Balance the Desire for Self-Acceptance Vs. Self-Improvement
Self-care and self-kin... 6/19/17 Self-care and self-kin... 6/19/17

How to Balance the Desire for Self-Acceptance Vs. Self-Improvement

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#110: How to Overcome the Most Common Obstacles to Self Care
Podcast, Self-care and self-kin... 5/8/17 Podcast, Self-care and self-kin... 5/8/17

#110: How to Overcome the Most Common Obstacles to Self Care

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How to Define Wellness in Your Own Life
Self-care and self-kin... 4/20/17 Self-care and self-kin... 4/20/17

How to Define Wellness in Your Own Life

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Focus on What You Can Control, Leave What You Can't
Creative joy, Self-care and self-kin... 4/17/17 Creative joy, Self-care and self-kin... 4/17/17

Focus on What You Can Control, Leave What You Can't

Are you spending time worrying about things you can’t control at the expense of prioritising the things you can? This post is for you.

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The Most Powerful Move to Make When You Hit the Wall
Self-care and self-kin... 4/10/17 Self-care and self-kin... 4/10/17

The Most Powerful Move to Make When You Hit the Wall

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#109: Why the World Needs You to Start Taking Yourself Seriously
Creative joy, Podcast, Self-care and self-kin... 4/6/17 Creative joy, Podcast, Self-care and self-kin... 4/6/17

#109: Why the World Needs You to Start Taking Yourself Seriously

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5 Ways to Improve Your Self-Esteem in Recovery
Self-care and self-kin... 3/13/17 Self-care and self-kin... 3/13/17

5 Ways to Improve Your Self-Esteem in Recovery

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12 Fun Things to Do If You're Alone for the Holidays
Self-care and self-kin... 12/12/16 Self-care and self-kin... 12/12/16

12 Fun Things to Do If You're Alone for the Holidays

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The Introvert's Guide to Enjoying the Holidays
Self-care and self-kin... 11/28/16 Self-care and self-kin... 11/28/16

The Introvert's Guide to Enjoying the Holidays

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The One Thing to Remember When Life Feels Like It's Falling Apart
Self-care and self-kin... 11/14/16 Self-care and self-kin... 11/14/16

The One Thing to Remember When Life Feels Like It's Falling Apart

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3 Steps to Emotional Freedom from Guilt, Shame and Anxiety
Authenticity, Self-care and self-kin... 7/25/16 Authenticity, Self-care and self-kin... 7/25/16

3 Steps to Emotional Freedom from Guilt, Shame and Anxiety

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