Authenticity / Podcast

#103: Deepening Self-Trust Through B.R.A.V.I.N.G

In this episode, I’m sharing a useful framework and set of questions from the book Rising Strong by Brené Brown. We can use these questions to deepen trust in our relationships with others, and especially our self-trust in our relationship with ourselves.

Useful Links

Rising Strong
Gifts of Imperfection
Daring Greatly
The Power of Vulnerability – Brené Brown’s TED talk
My review of Rising Strong
Be Your Own Hero
The Powerful 3-Word Phrase That Makes Me a Better Person

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Hannah
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Website: becomingwhoyouare.net

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Intro and outro: Stephanie Murphy
Image: Phoebe Dill