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Books

Below you’ll find details of all my available books in ebook, print and audiobook.

Click the cover to discover more about each book and find out where you can purchase it.

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The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery

Are you ready to go on a journey?

The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day.

With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being.

Each month, you’ll focus on one important area of your life:

January: Identity
February: The Past
March: Environment
April: Fun
May: Career
June: Relationships
July: Growth
August: Money
September: Travel and Adventure
October: Health
November: Sprituality
December: The Future

You can start in January, June or November; simply turn to today’s date and start writing! Whether you’re new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.

Digital Workbook Edition

This fillable PDF can be used in your PDF reader or with a tablet and stylus. Please note, with the digital version, you won’t receive a physical product. 

 
 
 
 
 
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From Coping to Thriving: How to Turn Self-Care Into a Way of Life

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.

In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.

With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life.

As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

 

Workbook Edition

The workbook edition contains all the text of the original book, plus additional questions and space to write your reflections as you work through the book.

Please note, with the digital version, you won’t receive a physical product. The fillable PDF can be used in your PDF reader or with a tablet and stylus.

 

Large Print Edition

The large print edition is for readers who have additional visual needs (for example, visual impairment or dyslexia). The book has been reformatted with features like larger font, bigger margins, central alignment, bold instead of italics for emphasis, cream pages, and other features that are designed to make the reading experience easier.

The large print edition is available to order through your local bookstore or online below.

 
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The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic

You’ve tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked.

Now, it’s time to stop fighting yourself.

In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion.

Using a combination of theory, insight and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to talk to yourself in a more positive and constructive way so you can embrace your full potential and enjoy a life fully lived.

Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.

 

Workbook Edition

The workbook edition contains all the text of the original book, plus additional questions and space to write your reflections as you work through the book.

Please note, with the digital version, you won’t receive a physical product. The fillable PDF can be used in your PDF reader or with a tablet and stylus.

 

Large Print Edition

The large print edition is for readers who have additional visual needs (for example, visual impairment or dyslexia). The book has been reformatted with features like larger font, bigger margins, central alignment, bold instead of italics for emphasis, cream pages, and other features that are designed to make the reading experience easier.

The large print edition is available to order through your local bookstore or online below.

 
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The Ultimate Guide to Journaling

In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery.

This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool.

Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come.

Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.

 
 
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