#106: A Review of 'Guilt, Shame and Anxiety: Understanding and Overcoming Negative Legacy Emotions' by Peter Breggin

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This episode of the podcast is a conversation I had with Jake for the Psychology Book Club about the book Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions by Peter Breggin. I've written about this book on Becoming Who You Are previously here, and you can enter your email at below to get a summary of 10 key ideas from the book.

Useful Links

The Psychology Book ClubGuilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions by Peter Breggin

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