#106: A Review of 'Guilt, Shame and Anxiety: Understanding and Overcoming Negative Legacy Emotions' by Peter Breggin
This episode of the podcast is a conversation I had with Jake for the Psychology Book Club about the book Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions by Peter Breggin. I've written about this book on Becoming Who You Are previously here, and you can enter your email at below to get a summary of 10 key ideas from the book.
JakeFacebook: facebook.com/thevoluntarylifeTwitter: @jakedesyllasWebsite: thevoluntarylife.comHannahPinterest: pinterest.com/hannahbraimeFacebook: facebook.com/becomingwhoyouareWebsite: becomingwhoyouare.net
Get a Free Audiobook from Audible
This podcast is brought to you by Audible.com. If you enjoy Becoming Who You Are, you can support the show by registering for a free 30-day trial using the link below. As part of your trial, you’ll get a free audiobook and can cancel any time.