#72: How to Create a Personal Creed with Matt Cooke


Creating a Personal Creed with Matt CookeIn this week's podcast episode, I'm talking to Matt Cooke about creating a personal creed (Matt's secret sauce to being a boss) and living consciously. Matt is a High Performance Coach and Neuroscience-based Movement Teacher. He uses coaching and movement to unleash High Performance in his clients.

The episode: how to create a personal creed with Matt Cooke

Topics we discuss include:

  • What a personal creed is and why it matters
  • The neuroscience of intentional living
  • The key components of a personal creed
  • When and how to use it to live a conscious and intentional life...and much more!

Share the Wisdom

[Tweet "Build a bridge towards the virtues and ways of being you want to embody."][Tweet ""Today is probably not going to be the greatest day of your life, but why not shoot for that?""][Tweet "Create something that feels so right for you that other people probably wouldn't agree with it."]

Useful Links

How to Write a Personal Creed from Matt's blog

Say Hello

MattTwitter: @MattCookeYoga Website: mattcooke.yogaHannahPinterest: pinterest.com/hannahbraimeFacebook: facebook.com/becomingwhoyouareWebsite: becomingwhoyouare.net

Subscribe to the Podcast

Subscribe to the Becoming Who You Are podcastIntro and outro: Stephanie MurphyImage credit: Sergey Zolkin