#73: Emotional Intelligence with Jo Casey

Feb 3

Written By

In this week's podcast episode, I'm talking to Jo Casey about emotional intelligence.

Apologies for the clicking noises in this episode; headphones with built-in microphones + scarves = not a good combination!

The episode: emotional intelligence with Jo Casey

Topics we discuss include:

What personal development is really about
How we can handle our shadow sides
Why there's no such thing has having it "all figured out"
Why it's important to check our assumptions about (and comparisons with) other people
How to find the sweet spot between over-sharing and closing off...and much more!

Share the Wisdom

[Tweet "Personal development is about being curious and being able to step into a place of possibility."][Tweet "The thoughts in your head don't define whether you're a good or bad person."][Tweet "Vulnerability isn't the end goal, it's a byproduct of living life fully."]