#90: How to Create a When Life Works List

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In this week's podcast, I'm sharing another coaching tool called the When Life Works list. This one is particularly timely as the hectic season can challenge our usual self-care routines, and a lot of us are thinking about the fresh start and fresh set of possibilities that comes with a new year.The When Life Works list is a tool that deepens our awareness of the activities that help us feel like the best version of ourselves. In this episode, you'll discover more about what a When Life Works list is and how to create your own (if you'd like a free done-for-you worksheet you can fill out as you listen, see below). You'll hear suggestions for your own list and find out how to translate your list into action.This a simple but super useful tool, I hope you enjoy it![Tweet "Want to turbocharge your self-care? Discover how to create a When Life Works list"]

Want to upgrade your self-care? Discover how to create a "When Life Works" list

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Intro and outro: Stephanie MurphyImage: Octavio Fossatti