#96: Overcoming People-Pleasing and Creating Healthy Boundaries with Amy E. Smith

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Listen to Amy Smith share her insights into overcoming people-pleasing and setting boundaries on the Becoming Who You Are podcastIn this episode I'm talking to the lovely Amy E. Smith about creating healthy boundaries, people-pleasing and how both of these things start with our own sense of worthiness.

Amy is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people "find their voice", she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.

Episode: Overcoming People-Pleasing and Creating Healthy Boundaries with Amy E. Smith

Topics we cover include:

  • Some of the most common misconceptions around what boundaries are (and the truth behind them)
  • Amy's 3-step system for establishing clear boundaries
  • A useful visualisation for unhooking from what other people think
  • A powerful question we can ask ourselves whenever we're struggling to express our boundaries
  • How we can bring the unconscious beliefs that stop us communicating boundaries to light (including beliefs around worthiness and being enough)

…and much more!

Share the Wisdom

[Tweet "You can truly be in opposition with somebody and speak up for yourself, and do it with kindness."]
[Tweet "In order to change any belief, the first step is always to question it. - @thejoyjunkie"]
[Tweet "We start to feel enough when we separate out our human experience from our sense of worthiness."]
[Tweet "When it comes to boundaries, you are responsible for your intention, not your reception."]

Useful Links

Rising Strong by Brené Brown
The Joy Junkie Show
Amy's free workbook: How to Stand Up for Yourself Without Being a D***

Say Hello

Amy
Instagram: @thejoyjunkie
Facebook: facebook.com/thejoyjunkie
Website: thejoyjunkie.com

Hannah
Twitter: @hannahbraime
Facebook: facebook.com/becomingwhoyouare
Website: becomingwhoyouare.net

Subscribe to the Podcast

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Intro and outro: Stephanie Murphy
Image: Brooke Cagle via Unsplash

Do you struggle with creating healthy boundaries? In this interview with Amy E. Smith, we're talking about overcoming people-pleasing, cultivating worthiness and communicating boundaries without feeling mean. Click the image to listen >>> | www.becomingwhoyouare.net

Do you struggle with creating healthy boundaries? In this interview with Amy E. Smith, we're talking about overcoming people-pleasing, cultivating worthiness and communicating boundaries without feeling mean. Click the image to listen >>> | www.becomingwhoyouare.net