If the world feels a little doom-and-gloom lately, a few minutes of journaling can help shift your perspective. These five simple journaling practices are designed to help you focus on the good, notice small things to celebrate, and bring a bit more optimism into your day.

If you're reading From Coping to Thriving and want to go deeper, these 20 journaling prompts are drawn directly from the book's core exercises and concepts, designed to take you from understanding the ideas to actually living them.

Journaling can be a powerful way to clear mental clutter and reconnect with what matters most. These spring-inspired prompts will help you reflect, reset, and create a little more mental space.

Do you find it hard to stick with a consistent gratitude practice? Here are five journaling techniques that will help you focus on the good.