Episode 014: Emotional Tools for Authentic Living
In this episode of the Becoming Who You Are podcast, I talk about the four emotional tools for authentic living.These are:1. Knowing the difference between the past and present2. Knowing how you feel3. Knowing when to take responsibility, and when give responsibility back4. BoundariesI also reference several useful resources that you can find in the "Useful Links" section below.Click below to listen or subscribe through iTunesEnjoy!
Becoming Who You Are Resources (for Practical tools for authentic living)Alexander Lowen and his book, NarcissismBoundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries - Anne Katherine
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