Episode 30: 5 Simple Ways to Lower Your Stress Levels Right Now

3161095736_042f71a9d7.jpg

What do you do when you feel stressed? Stress and worry are inevitable, and the way we respond to these feelings will have a huge affect on the way stress impacts us in the long-term. In this episode of the Becoming Who You Are podcast, I share 5 things you can do to lower your stress levels right now.These include:

  • Breathe
  • Stretch
  • Move
  • Meditation
  • Comfort

Useful Links

The Woman's Comfort Book - Jennifer Louden

Say Hello

Hannah:@becomewhourFacebook: www.facebook.com/becomingwhoyouarewww.becomingwhoyouare.net

Subscribe to the Podcast Through iTunes

  Photo Credit: Amy McTiguevia Compfightcc