Episode 30: 5 Simple Ways to Lower Your Stress Levels Right Now


What do you do when you feel stressed? Stress and worry are inevitable, and the way we respond to these feelings will have a huge affect on the way stress impacts us in the long-term. In this episode of the Becoming Who You Are podcast, I share 5 things you can do to lower your stress levels right now.These include:

  • Breathe
  • Stretch
  • Move
  • Meditation
  • Comfort

Useful Links

The Woman's Comfort Book - Jennifer Louden

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