Episode 38: Body Image and Self-Acceptance with Anne-Sophie Reinhardt

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In this episode, I was delighted to talk to Anne-Sophie Reinhardt. Having survived a 14-year battle with anorexia, Anne-Sophie is now on a mission to create a world where women love themselves unabashedly, completely and guiltlessly. She believes that every single woman can find peace around food and her body.Topics we discuss include:

  • The key to self-acceptance
  • How to accept yourself and your body, especially when you're bombarded by conflicting advice
  • Four activities that aid the healing and self-care process
  • How time, self-acceptance, listening to ourselves, and trusting in our own process are the keys to developing a healthy relationship with food

... and more!

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bodyheart by Amber Krys

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Anne-Sophie:Twitter: @theannesophieFacebook: www.facebook.com/theannesophieWebsite: www.annesophie.usEmail: anne-sophie@annesophie.usHannah:Twitter @becomewhourFacebook: www.facebook.com/becomingwhoyouareWebsite: www.becomingwhoyouare.netEmail:hannah@becomingwhoyouare.netSubscribe through iTunes