Episode 38: Body Image and Self-Acceptance with Anne-Sophie Reinhardt
In this episode, I was delighted to talk to Anne-Sophie Reinhardt. Having survived a 14-year battle with anorexia, Anne-Sophie is now on a mission to create a world where women love themselves unabashedly, completely and guiltlessly. She believes that every single woman can find peace around food and her body.
Topics we discuss include:
The key to self-acceptance
How to accept yourself and your body, especially when you're bombarded by conflicting advice
Four activities that aid the healing and self-care process
How time, self-acceptance, listening to ourselves, and trusting in our own process are the keys to developing a healthy relationship with food
... and more!
Useful Links
bodyheart by Amber Krys
Say Hello
Anne-Sophie:
Twitter: @theannesophie
Facebook: www.facebook.com/theannesophie
Website: www.annesophie.us
Email: anne-sophie@annesophie.us
Hannah:
Twitter @becomewhour
Facebook: www.facebook.com/becomingwhoyouare
Website: www.becomingwhoyouare.net
Email:hannah@becomingwhoyouare.net
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