Episode 56: Meditation and Self-Care with Peter Fernando

Today's episode is a conversation with Peter Fernando about self-care and meditation. This is another interview I recorded for the From Coping to Thriving course, but I wanted to share it with you today because meditation is so beneficial to mind, body, and self. I hope this interview inspires your practice and encourages you to experiment.Topics we cover include:

• How to start out with meditation if you're new to the practice

• Some of the most common obstacles to meditation and Peter's suggestions for overcoming them

• The key benefits of meditation

• How to meditate when you don't find it easy to meditate

and more.

 Say Hello

Peter: 

Twitter: @heartfulmindful

Website: monthofmindfulness.info

Hannah

Pinterest: pinterest.com/hannahbraime

Facebook: facebook.com/becomingwhoyouare

Website: becomingwhoyouare.net

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Intro and outro: Stephanie Murphy

Image: Dingzeyu Li