Episode 57: How to Create Lasting Change with Nicole Antoinette

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In this episode of the Becoming Who You Are podcast, I'm chatting with Nicole Antoinette from Life Less Bullshit. We originally recorded this interview for From Coping to Thriving, but I wanted to share it with you today because Nicole offers a ton of useful advice and suggestions that we can use in many areas of life to create lasting change.Topics we cover include:

  • How to talk to yourself if you want to make lasting change
  • The most important question to ask yourself when embarking on a new habit or change (it's probably not what you think...)
  • Why passion is key and the "giving zero fucks" attitude that is vogue in our culture right now won't help you.
  • How to keep going when your enthusiasm wanes
  • Why motivation is BS (and what you need to do instead)

And more.(Please note: this podcast has a couple of f-bombs and is probably nsfw)

 Say Hello

Nicole: Twitter: @NicoleLessBSWebsite: lifelessbullshit.comHannah:Pinterest: pinterest.com/hannahbraimeFacebook: facebook.com/becomingwhoyouareWebsite: becomingwhoyouare.net

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itunes-buttonIntro and outro: Stephanie MurphyPhoto Credit: Jens Lelie