Episode 58: Life in the Middle Seat with Joshua Barad

This episode is a conversation with Joshua Barad from In the Middle Seat. Join us as we talk about:

• Some of the biggest blocks to authenticity that can especially affect men, and how to overcome them

• The key ingredients you need to shift to living with authenticity

• Why it's important to shift from expectation to appreciation

• A valuable exercise you can use to figure out which relationships are truly serving and supporting you

• Why Josh advocates being "selfish"

... and much more :)P.S. At the beginning of the episode, I mention the Google Hangout I'm co-hosting on June 17th on "Living as an introvert in an extroverted world". You can find out more and sign up here.

Useful links

• The In the Middle Seat Experience

• Discover Your Values

• Tony Robbins

• Sensophy

Say Hello

Joshua:

Twitter: @JoshuaBarad

Facebook: facebook.com/IntheMiddleSeat

Website: inthemiddleseat.com

Hannah:

Pinterest: pinterest.com/hannahbraime

Facebook: facebook.com/becomingwhoyouare

Website: becomingwhoyouare.net

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Intro and outro: Stephanie MurphyImage: Matthew Weibe