Epsiode 31: 10-Minute Rituals That Will Change Your Life


This episode looks at seven 10-minute rituals that can change our lives. These rituals aren't 'big' events; rather, they're about injecting a level of mindfulness into our day in small doses. All take 10 minutes or less so you can fit them into the spare corners of your day.The rituals I talk about are:1. Gratitude notes2. Journaling3. Sentence Completion4. Relaxation/meditation5. Yoga 6. Unplug7. Weekly Review

Useful Links

Meditation Oasis4 Weeks of Self-KnowledgeLiving from the HeartYoga Download (referral link)

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