From Coping to Thriving: Workbook and Large Print

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Would you like to dive even deeper into your relationship with self-care? Do you require or prefer large print books? This week, I'm excited to announce that two new editions of From Coping to Thriving: How to Turn Self-Care Into a Way of Life are available now: a workbook in paperback and digital versions and a large print paperback version.

One of my intentions for this year has been to make my books more accessible, both to people who might have additional needs and those who would prefer other formats and options to work with.

The large print version is available in paperback, while the workbook is available in paperback and as a digital download you can either print at home, or fill in on a computer or tablet. Keep reading to find out more.

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The Workbook

The workbook edition contains all the text of the original book, plus additional questions and space to write your reflections as you work through the book.

The workbook is available in two formats:

Paperback: available through Amazon or to order through your local bookstore

Printable PDF/Digital workbook: available here

Please note, with the digital version, you won’t receive a physical product. The fillable PDF can be used in your PDF reader or with a tablet and stylus.


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Large Print

The large print edition is for readers who have additional visual needs (for example, visual impairment or dyslexia). The book has been reformatted with features like larger font, bigger margins, central alignment, bold instead of italics for emphasis, cream pages, and other features that are designed to make the reading experience easier.

The large print edition is available to order through your local bookstore or online here.


About From Coping to Thriving: How to Turn Self-Care Into a Way of Life

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. 

In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.

With a balance between practical suggestionscoaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideasFrom Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.

I hope you enjoy these new editions!