Winter Meditation

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This is a special podcast. It contains a meditation that focuses on building up our inner warmth and strength during the winter months.I am a huge fan of meditation for encouraging mindfulness and inner awareness. This is the first one I've recorded so I'd love to know what you think of it.If you enjoy this and would like to spend time getting to know yourself better, try 12 Weeks to Self-Knowledge. It's a pay what you want sentence completion course that helps you get to the core of your being using daily sentence stems and weekly support emails (and it's really pay what you want - no strings attached).Enjoy!

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