Thanks for reading The Ultimate Guide to Journaling! On this page, you’ll find all the tools and resources mentioned in the book (don’t have your copy yet? Get it here).
Tools and Resources
How to Start a Regular Journaling Practice: Your free video class on starting (or restarting) a journaling practice.
The Becoming Who You Are Library: Get free workbooks, audios, and video classes to continue your personal growth, including a guide to creating your own Nurture List/”When Life Works” list.
4 Weeks of Self-Knowledge: A four-week sentence-completion course that kick-starts your self-knowledge in ten minutes a day.
750 words: A fun way to develop a regular journaling practice, with quirky badges and “awards” to incentivize daily writing.
Macjournal by Mariner Software: Journaling software for Windows and Mac that helps you organize your journaling notes digitally and keep them private.
Day One: My favourite journaling software that allows you to sync between multiple devices and now comes with encryption
Sentence Completion: A thirty-week sentence-completion program based on Nathaniel Branden’s book The Six Pillars of Self-Esteem.
Penzu: A private online space you can keep your journaling notes, pictures, and clippings. Smartphone and tablet users can also download apps and sync their notes across several devices.
Progoff Intensive Journal Program: Offering courses, training, and workbooks, the Progoff Intensive Journal Program helps you explore all areas of your life through the act of journaling.
Useful Articles about Journaling
Books
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
Nonviolent Communication: A Language For Life by Marshall Rosenberg
Journal to the Self: 22 Paths to Personal Growth by Kathleen Adams
A Creative Guide to Exploring Your Life: Self-Reflection Using Photography, Art, and Writing by Graham Gordon Ramsey and Holly Barlow Sweet
The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field by Nathaniel Branden
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Artist’s Way by Julia Cameron
Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection by Ahaha Shira, Wendy Judith Cutler, and Lynda Monk
Getting Things Done: The Art of Stress-Free Productivity by David Allen
The Courage to Heal: A Guide for Women Survivors of Childhood Sexual Abuse by Ellen Bass and Laura Davis
The Well-Being Journal by Lucia Capacchione
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy by Jay Earley, PhD
Creative Visualization by Shakti Gawain
All About Me: Guided Journal by Philipp Keel
The Woman’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life by Jennifer Louden
A Creative Guide to Exploring Your Life by Graham Gordon Ramsey and Holly Barlow Sweet
Internal Family Systems Therapy by Richard Schwartz
Private Myths: Dreams and Dreaming by Anthony Stevens
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
More Books by Hannah
If you enjoyed The Ultimate Guide to Journaling, I also invite you to check out my other books:
The Year of You
Are you ready to go on a journey?
The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. This book provides you with 365 structured journaling prompts to explore the most important areas of your life, from identity, health, and relationships, to money, career, and the future.
Whether you’re new to journaling or have enjoyed a reflective writing practice for some time, this book provides a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.
From Coping to Thriving: How to Turn Self-Care Into a Way of Life
From Coping to Thriving is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. Not only does The Ultimate Guide to Journaling contain hundreds of useful self-care tips and ideas, it will also take you deeper into related topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic
In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion.
Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
The Year of You for Mothers
Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection?
The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting.
Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more.
Whether you’re new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.
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