Thanks for reading The Year of You! On this page, you'll find all the tools and resources mentioned in the book (don't have your copy yet? Get 365 days of guided journaling for creative self-discovery here).
Tools and Resources
How to Start a Regular Journaling Practice: Your free video class on starting (or restarting) a journaling practice.
The Becoming Who You Are Library. Get free workbooks, audios, and video classes to continue your personal growth: http://library.becomingwhoyouare.net/
VIA strengths test: http://www.viacharacter.org/www/Character-Strengths-Survey
750words.com: If you want motivation and accountability for regular journaling, 750words.com is a great tool. As well as having a dedicated space to write each day, you can keep track of your journaling streak, unlock fun badges based on your journaling habits, and see useful stats about your writing: http://750words.com
Day One Journaling App/Software: http://dayoneapp.com/
Useful Articles about Journaling
Books
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
On Becoming a Person: A Therapist’s View of Psychotherapy by Carl Rogers
Games People Play: The Basic Handbook of Transactional Analysis by Eric Berne
The 5 Love Languages: The Secret to Love that Lasts by Gary D. Chapman
Gifts Differing: Understanding Personality Type by Isabel Briggs Myers and Peter B. Myers
Getting the Love You Want: A Guide for Couples by Harville Hendrix
Nonviolent Communication: A Language For Life by Marshall Rosenberg
Journal to the Self: 22 Paths to Personal Growth by Kathleen Adams
Start Where You Are: A Guide to Compassionate Living by Pema Chodron
The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
Overcoming Underearning: A 5-Step Plan to a Richer Life by Barbara Stanny
A Creative Guide to Exploring Your Life: Self-Reflection Using Photography, Art, and Writing by Graham Gordon Ramsey and Holly Barlow Sweet
Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries by Anne Katherine
The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field by Nathaniel Branden
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Artist’s Way by Julia Cameron
Writing Alone Together: Journalling in a Circle of Women for Creativity, Compassion and Connection by Ahaha Shira, Wendy Judith Cutler, and Lynda Monk
The Happiness Advantage: The Seven Principles That Fuel Success and Performance at Work by Shawn Achor
The Power of TED* (*The Empowerment Dynamic) by David Emerald
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt
Succeed: How we can Reach our Goals by Heidi Grant Halvorson
More Books by Hannah
If you enjoyed The Year of You, I also invite you to check out my other books:
The Ultimate Guide to Journaling
In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come.
From Coping to Thriving: How to Turn Self-Care Into a Way of Life
From Coping to Thriving is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. Not only does The Ultimate Guide to Journaling contain hundreds of useful self-care tips and ideas, it will also take you deeper into related topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic
In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion.
Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
The Year of You for Mothers
Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection?
The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting.
Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more.
Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.
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