3/20/17 3/20/17

The Johari Window: A Useful Framework for Personal Growth

3/2/17 3/2/17

#108: 5 Ways to Inspire Your Journaling Practice

11/7/16 11/7/16

The 2016 Becoming Who You Are Advent Calendar Is Almost Here...

7/11/16 7/11/16

How to Make Friends with Your Shadow Side

7/4/16 7/4/16

Real Talk Time: Feeling Envy Is OK (and This Is Why)

11/18/15 11/18/15

Are You Joining Us for This Year's Advent Calendar?

8/8/15 8/8/15

#87: Healing & Growing Through Journaling with Susannah Conway

2/12/15 2/12/15

#74: The Gift of Writing with Claire J DeBoer

9/27/14 9/27/14

#65: The 30-Day Journaling Challenge with Nathan Ohren

4/12/14 4/12/14

Episode 55: 14 Big Ideas from the Becoming Who You Are Podcast

1/17/14 1/17/14

How to Overcome Resistance to Journaling: My 2014 Journaling Expo Presentation

1/13/14 1/13/14

The Five Foundations of Self-Kindness

12/18/13 12/18/13

5 Ways to Inspire Your Journaling Practice

11/11/13 11/11/13

3 Self-Compassion Exercises for the Holiday Season

The holiday season is AWESOME, but it can also be the time of year that is most taxing on our relationship with ourselves. Here are three self-compassion exercises that will help you relate to yourself with kindness rather than criticism.

8/1/13 8/1/13

Episode 37: Finding Your Self Through Journaling - Interview with Mari L. McCarthy

Discover more about the benefits of journaling and how to overcome journaling resistance in this podcast episode with Mari L. McCarthy from CreateWriteNow.com.

6/13/13 6/13/13

Epsiode 31: 10-Minute Rituals That Will Change Your Life

5/2/13 5/2/13

Episode 26: 6 Free Personal Development Tools

4/24/13 4/24/13

Episode 24: How to Give Feedback

4/4/13 4/4/13

Episode 22: True Self/False Self 101

12/20/12 12/20/12

Journaling: Getting in the Zone