#74: The Gift of Writing with Claire J DeBoer

In this week's podcast episode, I'm talking to Claire De Boer from The Gift of Writing about one of my favourite personal development topics: journaling.

The episode: The gift of writing with Claire J DeBoer

Topics we discuss include:

• Why journaling is helpful for deepening our self-awareness and improving our relationship with ourselves
• Some of Claire's favourite journaling techniques
• How to deal with your inner critic when journaling
• How journaling can help us evolve our creativity...and much more!

Share the Wisdom

[Tweet "Journaling is about being willing to hold the dark parts up to the light."][Tweet "Ask your inner critic “What is your role in my life? Why are you here?” Inquire and be curious."][Tweet "Our subconscious mind isn’t out to get us. When we get curious, the answers can be quite gentle."]

Useful Links

The Artist's Way by Julia CameronIra Progoff750words.com

Say Hello

ClaireTwitter: @ClaireJDeBoerWebsite: thegiftofwriting.comFacebook: facebook.com/clairejdeboerHannahPinterest: pinterest.com/hannahbraimeFacebook: facebook.com/becomingwhoyouareWebsite: becomingwhoyouare.net

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Intro and outro: Stephanie MurphyImage credit: Florian Klauer via Unsplash