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#105: The Surprising Lesson We Can All Learn From Japanese Pottery

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#74: The Gift of Writing with Claire J DeBoer

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#73: Emotional Intelligence with Jo Casey

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#72: How to Create a Personal Creed with Matt Cooke

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How to Be Kind to Yourself When You Make a Mistake

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How to Overcome Resistance to Journaling: My 2014 Journaling Expo Presentation

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3 Self-Compassion Exercises for the Holiday Season

The holiday season is AWESOME, but it can also be the time of year that is most taxing on our relationship with ourselves. Here are three self-compassion exercises that will help you relate to yourself with kindness rather than criticism.

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20 Quotes on Self-Care and Self-Acceptance

Becoming Who You Are