The Ultimate Guide to Journaling
About This Book
In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery.
This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come.
Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.
From Coping to Thriving: How to Turn Self-Care Into a Way of Life
About This Book
Self-care is a necessary part of being alive, not something we resort to when we’re at our most burned out, vulnerable, and desperate. It’s is “the right and responsibility to take care of your physical, emotional and spiritual well-being.” (Pauline Salvucci)
From Coping to Thriving will show you exactly how to do just that. This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life, instead of something that lives at the bottom of your priorities list.
As well as hundreds of useful tips and ideas to get you going with a regular self-care practice, this book will take you deeper into related topics like habit-formation, coping strategies, dealing with resistance to self-care and more.