#74: The Gift of Writing with Claire J DeBoer

Feb 12

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In this week's podcast episode, I'm talking to Claire De Boer from The Gift of Writing about one of my favourite personal development topics: journaling.

The episode: The gift of writing with Claire J DeBoer

Topics we discuss include:

Why journaling is helpful for deepening our self-awareness and improving our relationship with ourselves
Some of Claire's favourite journaling techniques
How to deal with your inner critic when journaling
How journaling can help us evolve our creativity...and much more!

Share the Wisdom

[Tweet "Journaling is about being willing to hold the dark parts up to the light."][Tweet "Ask your inner critic “What is your role in my life? Why are you here?” Inquire and be curious."][Tweet "Our subconscious mind isn’t out to get us. When we get curious, the answers can be quite gentle."]