#79: Living as the True You with Kendra Tanner
This week, I'm delighted to welcome back Kendra Tanner (who was a guest on episode 54 this time last year). Kendra is a coach who helps people fully express their thoughts, needs and desires through her movement, The True You Project.
Episode: Living as the true you with Kendra Tanner
Topics we discuss include:
- What is the true self?
- What happens when we ignore or repress our true selves and how to get back in touch with the more authentic parts of ourselves.
- Questions you can ask and thought games you can play to reconnect with your true self
- How to speak your truth, even when it feels hard
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