Episode 54: Healing Your Relationship with Food with Kendra Tanner

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This episode of the podcast is an interview with food coach Kendra Tanner. It's an exclusive guest interview from my upcoming course, From Coping to Thriving, however I wanted to share it with you here too because I think the topics we cover are relevant to many of us yet very under-discussed and usually shrouded in shame.Listen to find out:

  • The key to a healthy emotional relationship with food (clue: it's surprisingly simple!)
  • The root causes of comfort eating
  • How our relationship with food can replicate our relationship with life—and how this can be an opportunity for growth in areas outside our relationship with food
  • Why patience is so important as we begin to heal our relationship with food
  • Kendra's top four practices and tools that you can start using today to heal your relationship with food

[Tweet "Your relationship to food is reflective of your relationship to life. - Kendra Tanner"]Useful LinksLove Food, Love Life - Kendra's private Facebook group where you can explore your relationship with food and your body.The Daily Love by Mastin KippSay HelloKendra:Facebook: www.facebook.com/kendratanner121Hannah:Pinterest: pinterest.com/hannahbraimeFacebook: facebook.com/becomingwhoyouareWebsite: becomingwhoyouare.net

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itunes-buttonIntro and outro: Stephanie MurphyImage: Ali Inay