Episode 54: Healing Your Relationship with Food with Kendra Tanner


This episode of the podcast is an interview with food coach Kendra Tanner. It's an exclusive guest interview from my upcoming course, From Coping to Thriving, however I wanted to share it with you here too because I think the topics we cover are relevant to many of us yet very under-discussed and usually shrouded in shame.Listen to find out:

  • The key to a healthy emotional relationship with food (clue: it's surprisingly simple!)
  • The root causes of comfort eating
  • How our relationship with food can replicate our relationship with life—and how this can be an opportunity for growth in areas outside our relationship with food
  • Why patience is so important as we begin to heal our relationship with food
  • Kendra's top four practices and tools that you can start using today to heal your relationship with food

[Tweet "Your relationship to food is reflective of your relationship to life. - Kendra Tanner"]Useful LinksLove Food, Love Life - Kendra's private Facebook group where you can explore your relationship with food and your body.The Daily Love by Mastin KippSay HelloKendra:Facebook: www.facebook.com/kendratanner121Hannah:Pinterest: pinterest.com/hannahbraimeFacebook: facebook.com/becomingwhoyouareWebsite: becomingwhoyouare.net

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itunes-buttonIntro and outro: Stephanie MurphyImage: Ali Inay