Episode 20: Transactional Analysis 101

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If you're interested in how we relate to and communicate with ourselves and other people, then you'll love this episode of the Becoming Who You Are podcast.In it, I talk about Transactional Analysis, a psychological and psychotherapeutic theory. I provide a brief overview of the main principles of TA, describe how we can apply its theories to our own internal dialogue. You'll also hear about my favourite part of TA: some of the 'games' that affect our interactions with other people, and how we can disengage from them to have more meaningful and productive conversations.If you find the ideas in this podcast interesting, I high recommend checking out the links below.

 Useful Links

Games People Play: The Psychology of Human Relationships - Eric BerneI'm Ok, You're Ok - Thomas HarrisBusiness Balls - Eric Berne's Transactional Analysis

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