Episode 39: Think Self-care Doesn't Apply to You? Listen to This.
Today's podcast is about self-care, what it is, and why it's so important. We hear so many misconceptions about what self-care means and who it's for in our culture, and I address some of these in this episode.Topics include:
- A definition of self-care that might surprise you
- Why self-care is for everyone, not just for people of certain genders, backgrounds or lifestyles
- The difference between coping strategies and self-care
- Examples of coping strategies
Useful LinksFrom Coping to ThrivingFrom Coping to Thriving: The Live CourseSay HelloHannah:Twitter @becomewhourFacebook: www.facebook.com/becomingwhoyouareWebsite: www.becomingwhoyouare.netEmail:email@example.comSubscribe through iTunes Photo Credit: Pink Sherbet Photography