8/10/15 8/10/15

Why the World Needs You to Thrive

8/3/15 8/3/15

5 Things to Stop Doing Right Now for Blissful Self-Care

9/10/14 9/10/14

9/2/14 9/2/14

8/27/14 8/27/14

8/22/14 8/22/14

4/7/14 4/7/14

3/31/14 3/31/14

3/24/14 3/24/14

3/22/14 3/22/14

9/9/13 9/9/13

We can feel guilty for engaging in self-care and we can feel guilty for not engaging in self-care. This post explains how to deal with that shame.

9/2/13 9/2/13

How to tell whether a behaviour is a coping strategy, and how to switch coping strategies for caring behaviours.

8/20/13 8/20/13

This post is about the the shady side of self-care. Keep reading to find out what it is and why we need to be aware of it.